James Clear book has been an eye opener .
He Says any habits to stick you need to make a specific plan for when, where and how you will perform the task .
Example – I need to Build a habit of walking
I need to plan like this –
Everyday (when) I will walk in Sankey Tank( Place) at 7 AM (Time)
I need to Build a habit of reading
Everyday ( When ) I will read in my room at 8.30 PM.
I need to Build a habit of Cycling
Monday , Wednesday and Friday (when ) I will go for cycling around my locality (where) at 6.30 AM.
Habit sticks only by repetition and practice ,on a average give around 60 days time .
So, now go and figure it out ,what’s your plan .
Good Luck Infinite with your habits .